When Do Goldendoodles Calm Down? Understanding Their Energy Through Growth and Management

· 7 min read

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Understanding the Goldendoodle’s Growth Stages

Puppy Stage

The puppy stage of a Goldendoodle is a time filled with energy and excitement. These adorable furballs are known for their playful nature and boundless enthusiasm. During this stage, they are constantly exploring their surroundings, learning new things, and testing their boundaries. It is important to provide them with plenty of mental and physical stimulation to help them expend their energy and prevent any destructive behaviors. Taking them for regular walks, engaging them in interactive play, and providing them with chew toys can help calm them down and channel their energy in a positive way.


During the adolescence phase, Goldendoodles may experience a period of increased energy and occasional rebellious behavior. They are in the process of maturing both physically and mentally, and this can result in some challenging moments. It is important to remain patient and consistent with their training during this time. Providing them with regular exercise, mental stimulation, and positive reinforcement can help them navigate through this phase and calm down. Engaging in activities like obedience training, agility courses, and interactive puzzle toys can help redirect their energy and keep them focused.


As Goldendoodles reach adulthood, they typically become more settled and calm. This is the stage where their energy levels stabilize, and they become more predictable in terms of their behavior. While they may still have bursts of energy and enjoy playtime, they are generally less hyperactive compared to their puppy and adolescent stages. Regular exercise, such as daily walks and play sessions, is still important to keep them physically and mentally stimulated. However, they tend to have a better ability to relax and enjoy downtime. Providing them with a comfortable and quiet space, along with plenty of affection and attention, can help them maintain a calm and content demeanor.

Factors Influencing Energy Levels


The calmness of Goldendoodles can be influenced by their genetics. Goldendoodles are a crossbreed between Golden Retrievers and Poodles, and their temperament can vary depending on the traits inherited from each parent breed. Some Goldendoodles may have a calmer disposition, while others may be more energetic and active. It is important to research and choose a reputable breeder who focuses on breeding Goldendoodles with a calm and balanced temperament.

Diet & Nutrition

Diet and nutrition can play a role in the energy levels and overall behavior of Goldendoodles. Feeding a well-balanced diet that provides all the necessary nutrients can help promote a calm and contented demeanor. It is recommended to consult with a veterinarian or a canine nutritionist to determine the appropriate diet for a Goldendoodle based on their age, size, and activity level. Avoiding excessive amounts of sugary or highly processed foods is essential for maintaining a balanced and calm temperament in Goldendoodles.

Exercise Routine

Establishing a consistent exercise routine is crucial for helping Goldendoodles calm down. These dogs have a medium energy level and require regular physical activity to prevent restlessness or hyperactivity. Daily walks, interactive play sessions, and mental stimulation through training can help burn off excess energy and promote relaxation. Engaging in activities such as swimming, hiking, or agility training can also provide Goldendoodles with a constructive outlet for their energy. It is important to tailor the exercise routine to the individual dog's needs and consult with a veterinarian to ensure it is appropriate.

Tips for Managing Energy Levels

Consistent Exercise

Consistent exercise is key when it comes to helping Goldendoodles calm down. These energetic dogs require regular physical activity to help burn off their excess energy. Taking them for daily walks, playing fetch, or engaging in other forms of exercise can help tire them out and reduce their hyperactivity. It's important to provide them with a consistent exercise routine to keep them mentally and physically stimulated.

Mental Stimulation Activities

In addition to physical exercise, mental stimulation activities are essential for calming down Goldendoodles. These intelligent dogs thrive on mental challenges and need outlets for their mental energy. Providing them with interactive toys, puzzle games, and obedience training sessions can help keep their minds engaged and prevent boredom. Mental stimulation activities not only help to calm them down but also promote their overall cognitive development.

Training and Socialization

Consistent training sessions, starting from an early age, can help teach them good behavior and impulse control. Positive reinforcement techniques should be used to reward desired behaviors and discourage unwanted ones. Additionally, socializing them with other dogs and people is important to prevent anxiety and fear-based behaviors. Regular socialization experiences can help them become well-adjusted and calm dogs in various situations.

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Destructive Behaviors

Goldendoodles can exhibit destructive behaviors when they are not properly exercised or stimulated. This can include chewing on furniture, digging holes in the yard, or tearing up household items. To prevent this, it is important to provide regular physical exercise and mental stimulation for your Goldendoodle.

Excessive Barking

Excessive barking is a common issue that Goldendoodles may face, especially when they are not properly trained or socialized. They may bark excessively to get attention, express boredom, or react to perceived threats. To address this, it is important to provide consistent training, socialization, and mental stimulation to keep your Goldendoodle engaged and content.


Restlessness can be a sign that a Goldendoodle is not getting enough physical exercise or mental stimulation. When Goldendoodles are bored or understimulated, they may become restless and exhibit behaviors like pacing, whining, or constantly seeking attention. To help calm a restless Goldendoodle, ensure they have enough physical exercise, mental stimulation, and a structured routine.

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Behavioral Changes Post-Surgery

After undergoing surgery, goldendoodles may experience behavioral changes. The anesthesia and recovery process can cause temporary confusion, disorientation, and even aggression in some cases. It is important for owners to be patient and understanding during this period of adjustment. Providing a calm and comfortable environment, along with gentle, consistent training, can help the goldendoodle settle down and regain their normal behavior.

Long-Term Effects on Energy Levels

Goldendoodles may experience long-term effects on their energy levels after certain surgeries. Depending on the type of surgery and the individual dog, energy levels can either decrease or increase. It is essential to consult with a veterinarian to understand the potential impact on your goldendoodle's energy levels and make necessary adjustments to their exercise routine, diet, and overall care. 

Consultation with a Veterinarian

When considering surgery for a goldendoodle, it is important to consult with a veterinarian. A professional consultation will help assess the dog's specific condition, determine the necessity of surgery, and identify any potential risks or complications. The veterinarian will provide guidance on pre-surgical preparations, post-surgical care, and answer any questions or concerns.

Professional Help for High-Energy Goldendoodles

Dog Behaviorists

Dog behaviorists can be a valuable resource for owners of Goldendoodles who are looking for help in calming down their energetic pets. These professionals specialize in understanding canine behavior and can provide insights into why Goldendoodles may be hyperactive or anxious. By assessing the dog's environment, daily routine, and interactions with humans and other animals, behaviorists can develop tailored strategies to promote relaxation and reduce excessive energy. They may recommend mental stimulation exercises, behavior modification techniques, or even suggest changes in the dog's diet or exercise routine. With their expertise, dog behaviorists can help owners create a calm and balanced environment for their Goldendoodles.

Obedience Training Classes

Obedience training classes are an effective way to teach Goldendoodles how to calm down and behave appropriately. These classes provide structured training sessions led by experienced trainers who can guide both the dog and the owner. Through positive reinforcement techniques, such as rewards and praise, Goldendoodles can learn basic obedience commands like sit, stay, and come. Training classes also focus on teaching dogs impulse control, self-regulation, and socialization skills, which are crucial for them to calm down in various situations. By attending obedience training classes, Goldendoodle owners can establish clear communication with their pets and lay the foundation for a well-behaved and calm companion.

Doggy Daycare for Socialization

Doggy daycare can be a fantastic option for Goldendoodles to socialize and expend their energy, leading to a calmer demeanor. In a doggy daycare setting, Goldendoodles have the opportunity to interact and play with other dogs under the supervision of trained staff. This socialization helps them learn appropriate play behavior and can tire them out physically and mentally. By engaging in regular activities and socializing with their peers, Goldendoodles can release pent-up energy and reduce the likelihood of restless behavior at home. Additionally, doggy daycare provides a stimulating environment with various play equipment and toys, keeping Goldendoodles mentally engaged and satisfied. With the combination of socialization and physical activity, doggy daycare can contribute to a more relaxed and calm Goldendoodle.